An Omega-3 softgel capsule is a dietary supplement that provides essential fatty acids, primarily EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are crucial for overall health but cannot be produced by the body. These fatty acids are typically derived from fish oil, flaxseed oil, or algal oil and are enclosed in a soft gelatin shell for easy swallowing and better absorption. Omega-3 capsules are widely used to support heart health, as they help lower triglyceride levels, reduce blood pressure, and improve overall cardiovascular function. They also play a key role in brain health, enhancing memory and mood, and are particularly important during pregnancy for fetal brain development. Additionally, they contribute to eye health, joint flexibility, and promote healthy skin and hair.